on September 4, 2025
Miso Salmon
Miso salmon is one of those dinners you’ll crave time and again. It’s incredibly simple, packed with umami flavor, and broils into the most beautiful…
Downshiftology
Latest Recipes
on September 2, 2025
Ginger Rice
Ginger rice is the easiest way to turn white rice into something a bit more special. It’s fluffy, fragrant, and will instantly elevate any Asian-inspired…
on September 1, 2025
Baked Sweet Potato
A perfectly baked sweet potato is one of my favorite side dishes. It’s incredibly easy to make, endlessly versatile, and always a delicious and healthy…
on August 29, 2025
Mint Chocolate Mousse Cake
This mint chocolate mousse cake will definitely impress guests with its layers of rich, minty chocolate goodness and a fluffy whipped cream topping. Why You’ll…
on August 27, 2025
Asian Cucumber Salad
My Asian cucumber salad is the ultimate refreshing vegetable side dish to pair with your favorite Asian-inspired meals. It’s crunchy, spicy, herby, and packed with…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Best 30-Minute Meals
Creamy Pesto Ground Turkey Skillet
This easy, one-pan ground turkey dinner with fresh basil pesto, artichoke hearts, and white beans is the high-protein meal I crave every summer. It’s packed…
Healthy Breakfast Ideas
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
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Transitional Soups
Best Chicken Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
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Lisa’s MEAL PREP IDEAS
6 Simple Chicken Marinades
A chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. Choose from a bright Greek…
