50+ Whole30 Lunch Ideas

These Whole30 lunch ideas are fresh, satisfying, and will keep those hunger pangs at bay throughout the day! Eat through a rainbow of color with vibrant salads, hearty proteins paired with roasted or sauteed vegetables, and brightly flavored seafood recipes.

Best Whole30 Lunch Ideas

If you’ve been planning out your Whole30 foods, chances are you probably have breakfast and dinner ideas penciled in. But let’s not look past the lunch hour.

As I mentioned on my healthy habits video, the mindset that ANY food can be eaten at any time of the day is a biggie. Eggs are not just for breakfast and carne asada is not just dinner. So when it comes to lunch, remember that any food is fair game. Lunch is the meal that’s going to fuel you for the second half of your day, and these easy Whole30 lunch ideas are simply delicious!

Whole30 Salad Ideas

No grains? No problem. Salads are the perfect way to utilize leafy greens at their maximum potential. Toss them with flavorful proteins, roasted veggies, and even fresh-cut fruit. The combinations are endless as there are so many wholesome ingredients to choose from.

• Mandarin Chicken Salad
• Salmon Avocado Salad 
• Broccoli Salad
• Kale Salad With Apples And Chicken
• Israeli Salad
• Easy Cucumber Salad
• Salad Lyonnaise
• Pulled Pork, Cabbage, And Arugula Salad 
• Smoked Salmon, Avocado, And Arugula Salad
• Shrimp, Asparagus, And Avocado Salad
• BLT Salad With Avocado And Sprouts
• Carrot And Zucchini Pasta With Avocado Cucumber Sauce
• Roasted Beet And Kale Salad

Whole30 Creamy Salads

Aside from leafy greens, let’s not forget about these deliciously creamy salads. Not only do they make for a refreshing side, but you can turn them into a complete meal by wrapping them with lettuce leaves and other chopped vegetables.

• Ultimate Chicken Salad or this Pesto Chicken Salad
• Salmon Salad
• Shrimp Salad
• Curried Egg Salad
• Tuna Salad
• Egg Salad
• Avocado Egg Salad

Whole30 Lunch One-Pan Recipes

One-pan recipes are always on rotation for busy weeknight meals. Not only are they easy to make, but they require less clean-up (which is my favorite attribute!). I have quite the selection of one-pan recipes, because I’m such a fan, so enjoy this wide variety of flavorful options.

• Shakshuka
• Chicken Fajitas or this Steak Fajitas
• Spinach Artichoke Chicken Bake
• Mediterranean Ground Beef Stir Fry (omit the feta!)
• Orange Shakshuka
• Sweet Potato Breakfast Hash
• Coconut Curry Chicken + Cauliflower Rice
• Zucchini Pasta With Lemon Garlic Shrimp
• Green Shakshuka
• Zucchini Noodle Spaghetti Bolognese
• Mexican Chicken Zucchini Noodles
• Parsnip Noodle Chicken Alfredo

Whole30 Vegetable Sides

Nothing beats a classic veggie and protein combo. You can take any of the recipes below and add a meaty protein (the next category below), or do what I always do… top an egg on it! Hard-boiled eggs, soft boiled eggs, and poached eggs are great toppers on big bowls of veggies.

• Cabbage Steaks
• Spaghetti Squash, Brussels Sprouts, And Crispy Shallots
• Roasted Brussels Sprouts 
• Cilantro Lime Cauliflower Rice
• Broccoli Rice
• Sauteed Cabbage or this Fried Cabbage (just swap butter for ghee)
• Balsamic Bacon Brussels Sprouts
• Roasted Butternut Squash
• Roasted Sweet Potatoes
• Garlic Herb Roasted Potatoes
• Roasted Asparagus
• Garlic Ginger Bok Choy
• Garlic Sauteed Swiss Chard
• Baked Sweet Potato
• Cauliflower Rice Tabbouleh
• Spaghetti Squash With Broccolini And Truffle Oil
• Air fryer vegetables such as air fryer Brussels sprouts, air fryer carrots, air fryer asparagus, air fryer broccoli, air fryer green beans, or air fryer cauliflower.

Whole30 Meat Recipes

It’s amazing how a few spices, herbs, and sauces can make that chunk of meat insanely delicious. Choose from crispy chicken with earthy dried spices, to tender pulled pork in the slow cooker, to juicy carne asada on the grill. Meat has never tasted so good.

• Greek Sheet Pan Chicken
• Greek Chicken Kabobs
• Turkey Burgers
• Best Baked Chicken (or this Herb Baked Chicken)
• Carnitas
• Irish Lamb Stew
• Slow Cooker Whole Chicken or this air fryer whole chicken
• Air Fryer Chicken Breast
• Chicken Meatballs
• Chipotle Chicken
• Chimichurri Chicken
• Apple Sausage Stuffed Butternut Squash
• Crispy Baked Chicken Thighs
• Greek Lemon Chicken
• Greek Chicken Burgers
• Slow Cooker Pulled Pork
• BBQ Chicken Stuffed Sweet Potatoes
• Carne Asada
• Birria
• Crockpot Salsa Verde Chicken
• Basil Chicken With Kumquats
• Taco Stuffed Zucchini Boats
• Grilled Chicken Souvlaki
• Pork And Fennel Meatballs
• Slow Cooker Kalua Pork
• Cajun Sheet Pan Sausage and Vegetables

Whole30 Seafood Recipes

If you love seafood (as I do), you’re in luck. These healthy recipes jazz up the simplest baked salmon or canned tuna with effortless sauces and seasonings. And items like the tuna meatballs and salmon patties make great leftovers and meal prep for the week.

• Dijon Baked Salmon
• Mediterranean Cod en Papillote
• Cajun Shrimp
• Garlic Grilled Shrimp Skewers
• Air Fryer Salmon or these Air Fryer Salmon Bites
• Poached Salmon
• Baked Tuna Meatballs
• Blackened Salmon
• Scallops With Citrus Ginger Sauce
• Tuna Stuffed Avocados
• Salmon Patties
• Roasted Branzino With Citrus Pesto