These cozy soup recipes are the antidote to chilly weather. They’re soul-satisfying, incredibly healthy, and downright delicious. Choose from nourishing chicken soups to hearty vegetarian soups and everything in between!

Amazing soup recipes highlighting split pea soup.
Photo: Gayle McLeod

Hello, soup season! When the weather starts to cool (yes, even in SoCal), there’s nothing I love more than a warm soup or stew simmering on the stovetop. To me, a bowl of soup is a nutrient-packed bowl of goodness. It’s the perfect cozy, slurpable, comfort food meal! And the beauty of soups is that you can keep them endlessly exciting based on seasonal vegetables, texture, and seasoning. One day I may favor a chunky chicken soup, the next day a blended tomato soup. But here are my favorite soup recipes that are easy, healthy, family-friendly, and which I make (and meal prep!) on repeat.

Most Loved Fall Soup Recipes

Fall is the official start of soup season, so let’s get cooking! These are the most popular soup recipes on this website, so they’re great options to start with! Make the most of in-season produce and hearty, warming flavors to create the best soups you’ve ever had.

A big pot of chicken soup.

Chicken Soup: I’ve been making this exact recipe for over a decade now. Instead of adding noodles, you’ll find veggies such as parsnips, carrots, and leeks, which will fill you up in the best way possible. Plus, it’s a recipe I always turn to for keeping my immune system happy during cold and flu season.

A bowl of butternut squash soup.

Butternut Squash Soup: This is hands down my favorite fall vegetable soup. Not only because I have a soft spot for butternut squash, but the warming, sweet, and savory flavors give major autumn vibes. Don’t forget to add this to your list of Thanksgiving side dishes as well!

A bowl of tomato soup.

Tomato Soup: Everyone needs to know how to make a classic tomato soup. This blended soup is great for a light lunch or as a side soup with a salad or sandwich (my favorite). Plus, you can make it extra creamy for winter or add fresh basil in the summer. And if you want a more roasted flavor, try this roasted red pepper and tomato soup next!

Bowls of Mediterranean lentil soup.

Lentil Soup: If you love fresh Mediterranean flavors, you’ll be raving about this lentil soup to all your friends and family. It’s packed with a variety of vegetables, lentils for protein, and the best herby tomato broth.

A pot of minestrone soup.

Minestrone Soup: This nutrient-packed soup is loaded with colorful, seasonal vegetables and white beans for added protein, fiber, and heft. It’s a full-meal kind of soup, but won’t weigh you down.

A big pot of split pea soup

Split Pea Soup: This is the best meal to make use of your leftover holiday honey-baked ham! The meaty ham bone really delivers on flavor, but you can also use ham hock, ham steak, bacon, or pancetta. 

Healthy Brothy Soups For A Fresh Cleanse

Whenever I need a quick and soothing reset, these brothy soup recipes are always on my meal plan. They’re very simple, budget-friendly, and will have you feeling lighter from the inside out.

A bowl of cabbage soup.

Cabbage Soup: This is the soup I can always count on for a fresh cleanse or post-holiday reset. It’s low-calorie and completely vegetable-based. But feel free to add more veggies, or even your favorite protein, to beef it up.

A bowl of vegetable soup

Vegetable Soup: While some vegetable soups might be a bit bland, this version is surprisingly robust. It’s loaded with flavor and uses the simplest vegetables to their full potential. Plus, the lemon juice at the end is the perfect finishing touch! 

A bowl of egg drop soup.

Egg Drop Soup: This Chinese restaurant classic is so easy to make at home. And with its swirls of egg, and punches of ginger and turmeric, it’s a healthy meal to boot!

Homemade miso soup recipe.

Miso Soup: This classic recipe is light yet nourishing, and layered with homemade dashi, miso, tender seaweed, tofu, and crisp green onion. Plus, it’s so easy to make!

Avgolemono soup in a white bowl with a spoon

Avgolemono Soup: Chicken and rice soups are the best, and this Greek-inspired version ranks high on my list. It’s light yet filling, layered with bright, herby flavors, and becomes naturally creamy (from blended rice). It’s the equivalent of Greek chicken noodle soup. 

Hearty Soups With Ground Beef and Sausage

Looking for an extra-hearty, full-meal kind of soup? You’ll love these options that are packed with healthy carbs such as rice and potatoes, plus a good amount of protein from ground beef and Italian sausage. 

Bowls of tacos soup

Taco Soup: We all love a pantry-friendly meal, and this taco soup puts those canned veggies to good use! All you need are ground beef, black beans, corn, tomatoes, and your favorite taco toppings.

A large pot of Zuppa Toscana soup.

Zuppa Toscana Soup: This Olive Garden copycat is the best kind of meal for enjoying on a super chilly day. Plus, it’s really easy! Just combine spicy Italian sausage, bacon, potatoes, and kale in a rich and creamy broth.

Cabbage roll soup.

Cabbage Roll Soup: Avoid the fuss of building cabbage rolls with this easy, comforting soup instead! It’s packed with ground beef, loads of veggies, and rice—leaving the whole family completely satisfied.

A bowl of stuffed pepper soup next to a napkin

Stuffed Pepper Soup: Love my stuffed peppers recipe? Then you’ll absolutely love this stuffed pepper soup! It utilizes all the components of the classic dinner and turns it into a cozy, comforting soup. And in my opinion, it’s a lot easier to make!

Ultra-Smooth and Blended Vegetable Soups

One of my favorite ways to cook with in-season vegetables is by turning them into creamy, vegetarian soups. I like to give them a quick roast in the oven or a sauté on the stovetop before blending, either in a regular blender or with an immersion blender. 

Red lentil soup.

Red Lentil Soup:  Made with red lentils and a handful of vegetables, it’s blended until silky smooth, then finished with a warm, spiced butter drizzle.

Carrot ginger soup in a bowl with a spoon

Carrot Ginger Soup: Carrot and ginger are the ultimate nutritional powerhouse in this sweet, savory, and spiced soup. It’s definitely a meal I love making for an immunity boost. Then, top it with toasted pine nuts, cilantro, and a swirl of cream for the finishing touch. 

A bowl of potato leek soup.

Potato Leek Soup: Potato soups are all the rage during fall and winter, but this potato leek soup is my favorite of them all. It’s super velvety and budget-friendly.

Sweet potato soup topped with watercress and coconut cream.

Sweet Potato Soup: If you love sweet potatoes as much as I do, this is a soup you’ll definitely want to try, especially during peak fall season. The sweet potato’s natural creaminess and sweet flavor are perfect for blending! 

Black bean soup in a bowl next to a napkin

Black Bean Soup: Honestly, you’ll be surprised how flavorful this black bean soup is! It’s my tribute to a traditional Cuban black bean soup layered with earthy, spiced flavors. And I love to make this when I’m craving a lighter, Mexican-inspired meal.

(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup: Celery, onion, leeks, and coconut milk come together beautifully in this light, veggie-forward soup. The coconut flavor alone always has me going back for seconds!

Beet soup in bowls.

Beet Soup: This is a stunning, sweet, and earthy soup that puts juicy beets front and center. Plus, it’s super gut and heart-healthy! You can use the beets as is or toss in roasted beets for a delicious roasted undertone.

Roasted Cauliflower soup in a bowl, topped with cauliflower, almonds and thyme.

Roasted Cauliflower Soup: Although cauliflower itself is a bit on the mild side, don’t underestimate how savory this soup is. A combination of garlic, onion, and warming spices easily amps this up!

More Reasons to Love These Soup Recipes

  • They’re well-tested and loved. I’ve made each recipe 100% foolproof, which is why community members return to these soups time and again. Just check out all of the positive reviews! 
  • They’re healthy and nutrient-packed. With a mix of vegetables and proteins (from ground beef to lentils), there are so many ways to create the ultimate nourishing, wholesome meal—in soup form. 
  • They’re great for meal prep. You know I’m a big fan of meal prep, and soups are one of the best “big batch” cooking recipes. I love freezing any of these soups in my favorite jars or silicone trays to enjoy throughout fall and winter. With a quick reheat, dinner can be on the table in minutes! 

More Recipe Roundup Ideas

If you try any of these soup recipes, let me know how they turn out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

This recipe roundup was originally posted February 2022, but updated to include new soup recipes for you!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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28 Comments

  1. ! If you have tummy issues with lentils- try THIS…
    I’ve had issues in the past with lentils causing me incredible stomach pain. I researched snd it’s a legit issue for some people so I WANTED to make this- but was honestly afraid.
    I researched ways to avoid the dreaded bloat and pain and it worked!
    While lentils cook quickly and don’t “need” a pre soak like other legumes, I DID pre soak mine for most of the day prior to cooking Lisa’s soup recipe.
    I also added about 1/2 tsp or so of baking soda to the soaking water. When ready to make this soup, I rinsed the lentils well then proceeded with this recipe as described.
    I can report this was delicious and I had NO tummy pain!!
    I’d definitely recommend this yummy and easy recipe with the pre soak method added if you’re one of us that struggles with lentil-tummy issues.5 stars

  2. I find downloading the recipes difficult. I wanted to make the Red Lentil soup but couldn’t find a way to print it out. Thank you. ~ Carol

    1. Hi Carol – All you need to do is enter your email address once and you should be able to print all recipes with no problem!

  3. I am a 9 year old girl and I LOVE cooking. This is my first time making dinner for my family and I wanted to make soup for dinner tonight and this soup just looks PERFECT. Hope I like it!

  4. Almost the same way my mom made this , many decades ago when we still lived in the Netherlands, before coming to Canada in 1960 , the only other vegetable she used and I still add also is leek , thank you for the recipe5 stars

  5. I’ve made your recipe for CLASSIC SPLIT PEA SOUP several times now. It reminds me of my childhood, which was a LONG time ago, when my Mom used to make it. It’s such a comforting soup that really fills you up.
    My one suggestion is that you don’t add any salt until the split peas have softened up. Salt can stop that progress and no matter how much longer you cook it to try to soften up the peas, they simply won’t soften up. Since I stopped adding the salt with the other herbs and spices, I’ve never had a problem with them softening up.
    Thank you, Lisa, for this classic recipe! Love it!5 stars

  6. You and your “clean” recipes are “Amazing and Delicious”— I am very excited to start cooking again—
    Thank you SO VERY MUCH for sharing
    Most Sincerely, Jan5 stars

    1. Happy to hear you’re feeling inspired to cook again, Jan! Can’t wait to see what recipes you make. Enjoy!

  7. Hello Lisa, My friend was telling me about an apple cider beef stew you do. But I don’t see the recipe on your site. Could you please post it?

    1. Hi Joy – The apple cider beef stew recipe is actually in my cookbook! But, I’ll be coming out with a classic beef stew recipe very soon, stay tuned!

  8. I’m loving all these ideas!! Can’t wait to continue going down this list come Fall. I did try the lentil soup recently and it was SO delicious.5 stars

  9. Hello Lisa, I was looking for a mushroom soup variation of yours – didn’t find any. Do you have one? Thanks a lot!

      1. I’d love a creamy mushroom soup. I’ll be looking for one from you, I love your recipes.
        Thankyou, Lisa5 stars

      2. Hi Pamela – yes, I definitely need to add a recipe for one! So glad you’re enjoying all of my other recipes. :)