Healthy Living

Detoxes and Cleanses – Should You Do Them?

Simple Swaps: Honey for Processed Sugar

My Paleo Confessions: This Is How I Really Eat

10 Paleo Pantry Essentials You Need To Have

Simple Swaps: Coconut Oil for Vegetable Oil

Why Taking Care Of Your Adrenals Must Be A Top Priority

How to stay healthy (for more than a month)

Anxiety is not all in your head. It’s actually in your gut

Why you should stop thinking caveman when you hear paleo diet

8 Tips to Eat Healthy When Eating Out

Want to be happier? Do this one simple thing every morning.

7 Remarkable Health Benefits of Meditation

4 Misperceptions + 4 Truths About Meditation

Learning to become the doctor of you

Everything you need to know about self-care you learned from flying

How to Recover From Too Much Food Indulging

What I know to be true after 38 years

Why Reduced Sleep May be Preventing Your Healing