February 1, 2026
Buffalo Cauliflower
Buffalo cauliflower is the kind of appetizer that will please vegetarians and non-vegetarians alike! The florets are roasted until golden, tossed in a homemade buffalo…
Downshiftology
Latest Recipes
January 29, 2026
Cabbage Roll Soup
This cabbage roll soup turns the classic European meal into a weeknight soup perfect for the whole family. It’s hearty, comforting, and incredibly delicious with…
January 26, 2026
Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip always surprises everyone. It’s rich and creamy, ultra-savory, and tastes cheesy without any dairy. Yes, it’s dairy-free! And the perfect…
January 23, 2026
Tzatziki
Tzatziki is my favorite creamy, yogurt-based sauce made with grated cucumber, fresh dill, zesty lemon juice, and garlic. It’s refreshing, cooling, and perfect for pairing…
January 21, 2026
Potato Skins
These oven-baked potato skins are forever a classic party appetizer, especially for game day! Each skin is crispy, cheesy, and topped with crispy bacon, cool…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Super Bowl Food Ideas
Best Ever Chili Recipe
This is seriously the best chili recipe (if I do say so myself). It’s meaty, hearty, loaded with veggies, and simmered with warming spices that…
Game Day Nibbles
Mediterranean Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
Cozy Winter Soups
Cabbage Soup
Cabbage soup ticks all the boxes for comforting, healthy, and low-calorie. But don’t let its simplicity fool you — the blend of sliced cabbage, mirepoix…
Easy 30-Min Meals
Coconut Curry Chicken
Coconut curry chicken is my favorite one-pan meal packed with comforting flavor. The chicken simmers in a creamy coconut milk sauce with warm curry spices,…
Browse Recipes
Best Chicken Recipes
Honey Mustard Chicken
This honey mustard chicken is just what you need to jazz up weeknight dinners. The baked chicken thighs are sweet and savory with an herby…
