This French onion dip is the classic party appetizer that always gets devoured within minutes! It’s ultra-creamy, layered with fresh herbs, and mixed with sweet caramelized onions. 

French onion dip.
Photo: Gayle McLeod

Why You’ll Love This French Onion Dip

I never, ever get tired of making this French onion dip. Mainly because there’s always nothing left by the end of the night, which feels so rewarding, doesn’t it? So if you’re looking for your next signature appetizer, consider this party dip a highly rated option, alongside guacamole and hummus. Serve it with potato chips for the Super Bowl or veggie sticks for Thanksgiving and Christmas. It truly works for all occasions. Here’s what else you’ll love about this recipe:

  • Better than packaged. It’s exponentially more flavorful than store-bought options and doesn’t contain questionable fillers. 
  • So easy to make. All you need are 5 simple ingredients!
  • Best make-ahead appetizer. This gets better as it sits, so make it early and let it chill in the fridge. Think of it as a great way to reduce cooking stress before a party! 

French Onion Dip Ingredients

Ingredients for French onion dip.
  • Sour Cream: I always choose organic for the best flavor and creaminess, but use whatever you like.
  • Mayonnaise: My mom always added a little mayo to her French onion dip, so naturally, I do the same. And you can’t beat my homemade mayonnaise for the freshest flavor!
  • Caramelized Onions: Sweet, golden, and packed with flavor. Pro tip: Make these caramelized onions ahead of time to save yourself some work.
  • Fresh Chives and Parsley: Finely chopped herbs add little pops of fresh green. I also don’t recommend using dried herbs. They just won’t have the same strength of flavor as freshly chopped herbs.
  • Salt and Pepper: Season to taste with kosher salt and ground black pepper.

Find the complete recipe with measurements below

How to Make French Onion Dip

Step one of French onion dip: caramelize onions.

First, caramelize the onions. Caramelizing onions is easy, but it takes a little time, so plan ahead! I’ve got a separate recipe that walks you through how to caramelize onions, but you’ll start by adding butter and/or oil to a large sauté pan over medium heat. Stir in the onions, let them sit for 2 to 3 minutes, then reduce the heat to low. This helps one side brown beautifully.

Step two of French onion dip: Continue caramelizing.

Second, continue cooking until caramelized. Stir every couple of minutes for the first 30 minutes. If they start sticking or getting too dark, splash in a few tablespoons of water or broth to rehydrate, scrape up the fond, and mix it back into the onions. Keep cooking for about 45 minutes, or until the onions reach your desired sweetness and color. Then, add the minced garlic and saute for another minute.

Step three of French onion dip: cool and chop the onions.

Third, chill and chop the onions. Once your onions are done, transfer them to a small bowl and chill them in the fridge. Once cooled, roughly chop them into smaller, bite-sized pieces. 

Step four of French onion dip: mix it all together.

Lastly, mix it all together. Add the chopped caramelized onions to a bowl with sour cream, mayonnaise, chives, parsley, salt, and pepper. Stir until creamy. Serve right away with potato chips, veggie sticks, or refrigerate for later.

Storage and Make-Ahead Tips

This dip only gets better with time. Make it a day ahead for a party, potluck, or casual gathering, and the flavors will meld beautifully. If you have leftovers, store them in an airtight container in the fridge for up to a week. Though honestly, I doubt it’ll last that long!

Recipe Variations

While most of the ingredients are fairly standard, I understand not everyone’s a mayonnaise lover. You can always leave out the mayonnaise or substitute it with:

  • Greek Yogurt: Keeps the dip creamy with a tangy punch and bonus probiotics.
  • Cream Cheese: Makes it thicker, richer, and cheesier.
French onion dip with chips.

More Appetizer Recipes

If you try this French onion dip recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

French onion dip recipe.

French Onion Dip (Better Than Store Bought)

Author: Lisa Bryan
4.98 from 37 votes
Read 88 Comments
Serves 8 servings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Email This Recipe
Enter your email and I’ll send it to you + weekly food inspiration!

Description

Homemade French onion dip is creamy, flavorful and fresh. Just a handful of ingredients are mixed together for a crowd-pleasing dip! Watch the video below to see how I make it.

Video

Ingredients 
 

  • 2 tablespoons butter or olive oil
  • 2 medium yellow onions, sliced
  • 3 garlic cloves, minced
  • 2 cups sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons finely chopped fresh chives
  • 1 tablespoon finely chopped fresh parsley
  • kosher salt and freshly ground black pepper, to taste
  • Optional: a splash of worcestershire sauce for richer flavor.

Instructions 

  • Caramelize the onions. Heat the butter or oil in a large sauté pan on medium heat and add the onions. Stir the onions for 2 minutes, then reduce the heat to low.
    Step one of French onion dip: caramelize onions.
  • Continue caramelizing. Continue stirring the onions every 2 to 3 minutes, allowing them to caramelize on the bottom before stirring again. If they start to stick or brown, add a few tablespoons of water to rehydrate them and deglaze the pan.
    Step two of French onion dip: keep caramelizing onions.
  • Finish caramelizing. Continue cooking the onions for approximately 45 minutes or until they're cooked to your liking. Add the minced garlic and sauté for another minute. For more help with the onions, you can watch exactly how to make caramelized onions step-by-step on my separate recipe post.
    Step three of French onion dip: add garlic.
  • Chill and chop. Once the onions have caramelized, transfer them to a small bowl and place them in the fridge to cool. Once cooled, roughly chop them for smaller, bite-sized pieces. Note: don't add warm caramelized onions to the dip or you'll risk it melting.
    Step four of French onion dip: cool and chop the onions.
  • Stir together. Add the caramelized onions to a mixing bowl with the sour cream, mayonnaise, chives, parsley, salt and pepper. Stir everything together until creamy and garnish with additional herbs.
    Step five of French onion dip: mix together.

Lisa’s Tips

  • This recipe makes approximately 3 cups of dip. The perfect amount for a party! 
  • Storage tips: Store in an airtight container in the fridge for up to one week. You can also make ahead for parties. The flavors get even better after sitting for a few hours. Serve chilled or at room temperature.

Nutrition

Calories: 203kcal | Carbohydrates: 5g | Protein: 2g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 92mg | Potassium: 126mg | Fiber: 1g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 0.2mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted June 2019, but updated to include new photos and information for your benefit!

You May Also Like

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.98 from 37 votes (6 ratings without comment)

Leave a comment

Thank you for taking the time to write a review—I always love reading your comments.

Your email address will not be published. Required fields are marked *

Did you make this? Rate the recipe!




All comments are moderated before appearing on the site, as per the community guidelines. Thank you for your patience! Please note that anonymous star reviews without comments are not allowed on Downshiftology, to ensure the integrity of recipe reviews.

88 Comments

  1. Love this recipe. I used greek yogurt in place of sour cream and it was delicious. I served it for a football game and it was a big hit. Next time I will play around with different herbs and spices and see how it goes.5 stars

  2. Always love French Onion dip and wanted to make my own for New Year’s. This recipe was easy to follow and I am blown away but how good it tastes. The real test will be if my 11 year old daugther will prefer it to the store-bought ones filled with junk ingredients and MSG…but this recipe is a real winner. The instructions linked for caramelizing onions also helped me. I had caramelized onions before but felt like the result was not what I wanted. Your method is excellent! Thanks so much!!5 stars

  3. French onion dip has always been a family favorite! And this recipe did not fail! My family LOVED it. It was so easy to make!5 stars

    1. Hi Dina – I personally feel that the mayo is needed in this recipe, but you could always leave it off if you’d like. Enjoy!

  4. It’s okay but I think it’s too sweet, (probably from caramelized onions, but that’s just my taste buds.) I added a tad of Worcestershire and some lemon juice (for an acid).
    Homemade mayo was good.
    Overall great idea and recipe.4 stars

  5. I can’t believe I ever bought the store-bought version of this dip. Caramelizing the onions is a labor of love, but honestly, once you do it once, it’ll ruin all other onion dips. I love how all the ingredients are clean and you can really taste the difference. It’s hard to revert back to store-bought now!5 stars

    1. Hi Ann – I agree with you completely on the caramelizing of the onions. It really does make such a difference. Enjoy!

    1. The flavor of this dip intensifies and melds together the longer it sits, so feel free to make it a day ahead for a party. It will also last for up to a week in the fridge.

  6. I made the French onion dip for thanksgiving this year. My family raved about how delicious everything was. I enjoy your recipes very much. I have my family hooked on your website Thank you so much Lisa for your recipes. I am planning on buying your cookbook for Christmas presents this year.5 stars

  7. Made your homemade mayonnaise. Took like 5 minutes to make and it is so good.. Don’t think I’ll buy mayo every again,. thanks so much Lisa. First time making homemade mayo and it was so easy with my immersion stick blender.5 stars

  8. Hi there! I’m just getting ready to make this dip fir the first time so no review yet, but I’m sure it will be fabulous! Have you ever tried it baked in the oven for a warm dip?

  9. I made this for the 4th of July and it was a huge hit!  So thankful that it makes a large amount.  Thank you Lisa for this recipe….I make many of your recipes and my family loves them all.  5 stars

  10. I love that you said to put the onions in the fridge to cool before mixing then with the other cool/cold ingredients. A big cause of food poisoning at BBQ’s and potlucks are large warm bowls of stuff that can’t cool fast enough in the fridge. Hot ingredients must be made cold before mixing into large bowls of cold foods! (it’s not the mayo that makes potato salad dangerous… it’s the warm potatoes combined with the raw ingredients)5 stars

  11. Delicious, I will definitely be making this again.

    I used cream cheese instead of mayo, in a 3:1 ratio (sour cream to cream cheese). This not only satiated but surpassed my craving and expectations, thanks!5 stars

    1. Hi Willima- You can refer to my caramelized onions recipe for the timing. However, every stove cooks different so you can cook it until you feel like onions are caramelized enough.

    2. 45 minutes is about the minimum to caramelize but it can take over an hour. You can brown onions much faster (this is the Maillard reaction, not caramelization), but it takes a while to actually caramelize them! Shortcuts (like a pinch of sugar) won’t really do it faster either, but they can speed up the time until the onions appear brown.5 stars

    1. Hey Kelly- the whole point of this recipe is to make French onion dip from scratch. If you want to make it the old school way, it’s one packet to 16oz of sour cream and it’s on the box.

  12. Hi – what would you recommend as a substitute for the parsley? Or would you just leave it out? This dip looks so good but my fam does not like parsley.  Thanks!

    Meredith

    1. So good, packed with flavor! I am making this for a party tomorrow and the taste is phenomenal. I used curly parsley and that worked great, slightly decreased the amount of mayo as well. May I add that caramelizing the onions was easier than I thought! Thank you Lisa, for giving me another recipe that has turned out wonderful, just like many others of yours that I’ve tried 😁5 stars

  13. Love this dip and all of your recipes, Lisa! I made this one the first time for a Christmas party and remember standing in my kitchen (alone) exclaiming “Mmmm! Oh my gosh… mmmm!!” and promptly putting aside a little (ok a lot!) before taking the rest to the party. I agree with you and others that I’ll never be able to make the packet version again! Today, I had some sour cream leftover from another recipe and knew exactly what to make with it. :) I didn’t have chives but it’s still as amazing as I remembered and a nice treat on an overcast quarantine Easter! Thank you!!5 stars

    1. Hi Nina- I’m so glad everyone enjoyed this for Easter! It’s definitely a great appetizer dip for any occasion, especially holidays :)

  14. So delicious! I was searching for a from-scratch recipe to substitute the boxed version, and this did not disappoint! The carmelized onions really add the perfect amount of flavor, and the fresh herbs add a particular brightness to the dish one can achieve otherwise. I randomly mixed in some mascarpone cheese which I happened to have on hand, and it brought a slightly elevated flavor to the dip. A huge hit, and one I’ll continue to make time and again.5 stars

    1. I’m happy you loved the recipe Stephen! The caramelized onions and fresh herbs really do make it rich and tasty. Love the idea of mascarpone cheese as well. I’ll have to try that myself next time!

  15. I made this dip for our annual Friendsgiving and it was delicious! Instead of using caramelized onions, I used roasted shallots, only because I wanted to be a little extra fancy. But I followed the rest of the recipe to a T and it was terrific. 5 stars

    1. Hi Liz- So glad everyone at your Friendsgiving loved this! Roasted shallots sound just as good in my opinion :)

  16. Hi I just started watching you I have a autoimmune condition along with ibs endometriosis and you said you have autoimmune conditions too . I’m a little confused some people say stay away from dairy nightshades gluten even peanut butter I don’t do dairy but I have not really tweaked my diet but I’m at the point we’re i have got to do something so I don’t keep having flairs I see you do tomatoes sour cream zucchini  so can you tell me  what you think about giving up those things I’ve mentioned  

    1. Unfortunately there’s not a one-size fits all when it comes to diet. We all have unique triggers and sensitivities, so it’s all about doing the work (which can be a lot of trial and error) to figure out what works best for your unique body. :)

  17. This looks so good and simple! I’m ashamed to admit that I often buy premade french onion dip from the grocery store. I think I’ll try this recipe next time!5 stars

    1. Nothing to be ashamed of, we’ve all been there. ;) I hope you love this homemade version more though!

      1. Hi! In this recipe are you using 2 small yellow onions, or the sweet jumbo yellow onions?  Thanks!

    1. I’ve been polishing off quite a bit of this recipe after shooting the video. ;) Those caramelized onions are everything!

  18. Yummmmoooo! This recipe reminds me of one that my mom and I started making many years ago. To this day, I take it to parties and bring home an empty bowl. Can’t go wrong with a classic caramelized onion dip recipe. Just scrumptious! Thanks for sharing :)5 stars

    1. It seems we all have memories of French onion dip as a kid, don’t we? Lol. I hope you enjoy this version Traci!

    1. Yes! My cashew sour cream recipe is a bit thinner though, so just a heads up it will be a thinner consistency. But the flavors should still be great! Let me know how it turns out. :)

  19. Love the simplicity of this delicious staple recipe! Making it for our camping trip this weekend :)5 stars