I’m confident you’ll be making this maple mustard tahini dressing on repeat! It’s creamy, nutty, and has just the right hint of sweet and spicy flavor.

A jar of maple mustard tahini dressing.
Photo: Gayle McLeod

Why You’ll Love This Maple Mustard Tahini Dressing

After spending a lot of time in the Mediterranean and the Middle East, I fell in love with tahini sauce. It’s drizzled over falafels, used for dipping pita bread, and forms the base for dips like hummus and baba ganoush. It’s naturally quite thick, but when you whisk it with a bit more water and a few flavor boosters, it transforms into the perfect dressing consistency. Lemon tahini dressing is a classic, but this maple Dijon twist has quickly become my favorite dressing for adding a sweet, spicy pop to anything. You’ll love it because it’s:

Maple Mustard Tahini Dressing Ingredients

Ingredients for maple mustard tahini dressing.
  • Tahini: I love making my own tahini from scratch—it’s so easy! But you can also grab your favorite jar from the store.
  • Dijon Mustard: Make sure you use Dijon mustard, and not regular yellow mustard for the best flavor. 
  • Maple Syrup: This adds just the right touch of sweetness to balance the mustard. Honey works well too, if you prefer.
  • Lemon Juice: I like using freshly squeezed lemon juice. But since there’s only one tablespoon needed, you can also use bottled lemon juice.
  • Water: Just 3 to 4 tablespoons keeps it creamy but pourable. If you prefer a thinner texture, feel free to whisk in a bit more water.
    Garlic: One clove adds a garlicky punch that’s perfect. 

Find the printable recipe with measurements below

How To Make This Dressing

Step one of making a maple mustard tahini dressing—adding ingredients to a bowl.

Whisk everything together in a bowl. That’s it! At first, you might notice a little separation between the tahini and the other liquids, but don’t panic. Just keep whisking, and it will come together into a creamy, medium-thick consistency.

Pro tip: Want it even thinner for a salad? Start by whisking in an extra tablespoon of water. If that’s not enough, add another tablespoon until it reaches your preferred consistency.

Storage Tips

I love storing this dressing in my tulip Weck jar. It’s the perfect size for one batch! But any small container works. Keep it in the fridge, and it should last up to one week.

A jar of maple mustard tahini dressing.

More Dressing Recipes

If you try this maple mustard tahini dressing recipe, let me know how it turns out in the comments below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

Maple mustard tahini dressing recipe.

Maple Mustard Tahini Dressing

Author: Lisa Bryan
5 from 26 votes
Read 59 Comments
Serves 5 servings
Prep Time 5 minutes
Total Time 5 minutes
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Description

I love using this maple Dijon tahini dressing for salads, roasted vegetables, and more! It's creamy and nutty, with hints of sweet Dijon mustard.

Video

Equipment

Ingredients 
 

  • ¼ cup tahini
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 3 to 4 tablespoons water, or more for a thinner consistency
  • 1 garlic clove, minced
  • kosher salt and freshly ground black pepper, to taste

Instructions 

  • Whisk. In a small bowl, whisk togethr the tahini, Dijon mustard, maple syrup, lemon juice, water, garlic, salt, and pepper.
    Whisking together a maple mustard tahini dressing.
  • Store it in a sealed container in the fridge for up to one week.
    How to make a maple mustard tahini dressing.

Lisa’s Tips

  • This recipe makes approximately â…” cup of dressing.
  • Storage tips: Store in a sealed container for up to one week.

Nutrition

Calories: 87kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 71mg | Potassium: 80mg | Fiber: 1g | Sugar: 3g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally published May 2022, but updated to include new photos and information for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 26 votes

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59 Comments

  1. We love making our own dressings and this one is unique. The ingredients are things I always have on hand so I will definitely make it again.5 stars

  2. This is fantastic!!! So nice to have a recipe that’s not oil or mayonnaise based for a change. I agree the maple syrup really makes it extra delicious. Love the combination of flavors with the Dijon, lemon juice, and garlic too. Can’t wait to drizzle it over all the roasted veggies I’ll be making this week after overdoing it last week during the holidays, although it’s great just by the spoon too! I love all your recipes Lisa! Thank you!! 😊5 stars

  3. Just the right balance of tang to sweet with perfect texture to top so many meal preps! Buddha bowls, salads- winter and summer, proteins etc. Thanks for dialing it in for us to enjoy!5 stars

  4. We just made this sauce to go on the sweet potato lentil salad. Our family loved it and we ended up using it on Greek chicken bowls the next night and a Greek salad later.
    Thanks for making so many tried and true recipes, Lisa!5 stars

  5. Downshiftology did it again, what a delicious tahini dressing! My two favs, mustard and maple for a tangy sweet dressing for my smoky grilled chicken wedge salad, topped with maple glazed pecans. So yummy!5 stars

  6. This is the first tahini dressing I actually like. The combination of maple with mustard gives it the perfect taste. Spot on as usual Lisa. And great combo with the sweet potato salad.5 stars

  7. What a perfect combination of flavor. We loved the dressing and will making it for other combinations too. The maple really adds that nice little sweetness while the mustard and lemon add that perfect balance.5 stars

    1. It really is the perfect savory-sweet dressing that’s creamy, but doesn’t have any dairy. I’m happy you love it as well!

  8. Very nice dressing with your sweet potato recipe. I left out the dijon just getting tired of it. Also, used pomegranite instead of dried cranberry with the sweet potato left out lentils because I’m roasting a duck.5 stars

    1. Hi Robin – It sounds like you were able to tweak this tahini dressing and my sweet potato salad to your liking, which is great! I’m so happy you enjoyed both recipes.

  9. Just made this and it is so good! I love the sweet mustard combination! I can’t wait to try this on roasted veggies. The nutty flavor is fabulous!!! This is going to be my new salad dressing!!!5 stars

  10. Loved this recipe! I just have one comment. It would be great if you would include how much a serving is in your nutritional evaluation. I had to calculate it was a tablespoon, but should not have had to do that. It seems to be the element missing on most of your recipes.5 stars

    1. Hi Jean – thanks for the note and we’ll do our best to include that in the future. Enjoy this tahini dressing!

  11. YES!! TRY this recipe!! It’s my go to for dressing. My body doesn’t like garlic so I omit it. I double the recipe and freeze it in little 2oz containers for grab and go. I like this on dark leafy greens with some blueberries, pomegranate seeds, pumpkin seeds, along with either tempeh or chicken bites.5 stars

  12. Love the flavor combinations here! I love all the salad dressing recipes on this site, and this one was a nice alternative to the oil-based ones. Served over mixed salad greens.5 stars

    1. I’m so glad you’re loving this tahini dressing! It really is such a great salad dressing, Hibber.

  13. This dressing is so wonderful. I used it over roasted veggies in bowls and my husband loved it! I am using it on lots of things! You can’t go wrong!!5 stars

    1. Hi Mary – Thrilled to hear you ad your husband are loving this maple tahini dressing! It really is the best way to amp up veggies.

  14. Hi Lisa. Another great recipe. Made this today (second time) for a veggie dip snack. Delicious!!!
    I just love how your commentary and videos provide tips to create my own successes. Thank you!!!5 stars

    1. That’s a great idea to use this as a veggie dip for snacking on! And I’m happy to hear you’re enjoying my videos, Karen. :)

  15. Oh, my gosh! I’ve needed a new salad dressing recipe that is yummy but isn’t so full of calories that it defeats the purpose of eating a salad and THIS IS IT!! I just made it and it is DELICIOUS!! In fact, it’s so good that I immediately made a second batch! :) I did use half of the Dijon because that flavor can be a bit strong for me, but I can tell you already – this is my new favorite dressing and I can’t wait to eat dinner tonight!5 stars

  16. Just made this and it’s so good! My only change was I added some pickled mustard seeds to the dressing because we love them and have them in the fridge. This could become a staple dressing in our house😊5 stars

  17. Hi Lisa! Just made this tonight and we were all raving about how amazing it was! Your recipes are exceptional! A 10/10 every time :) 5 stars

  18. Hi Lisa! Do you think mashed chickpeas would work instead of tahini? I have a sesame allergy in my household but this sounds delicious. 

  19. his recipe is SO GOOD. I made this for my lunches last week and am making it again for this upcoming week!5 stars

    1. I normally just buy the Whole Foods brand of tahini. But you can normally find it at most markets!

  20. This dressing is absolutely delicious!!! My husband who doesn’t much care for tahini or Dijon mustard really liked it too. He was shocked when I told him what it was made of. Thank you for so many amazing recipes and meal prep ideas!!! I pre-ordered your book, I cannot wait!5 stars

    1. Wonderful! I’m so happy you both enjoyed the dressing! And thanks so much for preordering my cookbook Rachel, that means so much to me. :) x